Tip 2: Avoid rinsing – Depending on what you were taught it might seem counterintuitive to not rinse your mouth with water after brushing. That means brushing the fronts, backs, and tops (or chewing surfaces) of each tooth. Tip 1: Brush all sides – When brushing, be sure to focus on all sides of your teeth -not just the sides people see. Here are some general tips for brushing your teeth properly, whether you’re using a manual or electric toothbrush. But there’s a right way - not to mention a host of wrong ways - to go about it. This should give you plenty of time to thoroughly clean every nook, cranny, and surface of your teeth.īrushing your teeth is the single best thing you can do to promote oral health and take care of your teeth. Linger on each tooth long enough for the vibrations to do their job (about two seconds per tooth), but don’t apply too much force.īrush for two minutes – Two full minutes of brushing is recommended by the American Dental Association (ADA), which is why most electric toothbrushes (like quip) feature a built-in timer with guiding pulses. Start brushing –Guide the bristles over your teeth in short back and forth strokes. With your toothbrush on and the bristles in motion, start in one corner of your mouth. Pick a quadrant – Your mouth has four quadrants (top right, top left, bottom right, and bottom left). Electric toothbrushes are effective in part because of those vibrating bristles. Power up – Remember to turn the toothbrush on once you have it in place. This will help ensure that you clean not just the entirety of each tooth but also the vital areas along your gum line. Position properly – Position the toothbrush head at a 45-degree angle from your teeth. Before you get started, be sure to review the specific tips that came with your toothbrush. Below, we’ll explain how to use quip, a brush with the best features of an electric and a manual toothbrush. #quiptip: Remember not to turn your electric toothbrush on until it’s safely inside your mouth - otherwise, you’ll have more to clean than just your teeth! Step 3: Brush your teethįun fact: Different toothbrushes call for slightly different directions. You don’t need very much - a dollop the size of a pea should do. Squeeze the toothpaste from the tube directly onto the bristles, just as you would when using a manual brush. Run the toothbrush head under a faucet for just a moment to wet the bristles. quip Toothpaste is one option that checks all the boxes and comes in your choice of mint or watermelon flavors (a favorite for kids!) Look for an option that has dentist-recommended ingredients, like anticavity fluoride and xylitol, plus a seal of acceptance from the American Dental Association. Step 2: Load toothpasteīut not just any old toothpaste. A low battery can keep your bristles from working effectively. #quiptip: A charged brush ensures your teeth get the cleansing sonic vibrations they need for a complete clean. Other brushes (like quip) come with an optional brush head and battery subscription so you always have power when you need it. Many models have indicator light on the brush handle and can hold a charge for several weeks. Flossing can help get rid of tiny remnants of your last meal and loosen plaque buildup, making the brushing more effective.Ĭharge up – It may seem obvious, but it’s very important that you’ve recently charged your electric toothbrush. There are a few steps you need to complete before you can start brushing:įloss – Dentists (and most likely your mother) recommend that you floss between your teeth at least once a day, and right before you brush is a great time to do it. Unlike manual toothbrushes, electric toothbrushes aren’t just grab-and-go. Here’s a step-by-step guide for using an electric toothbrush to get the best clean possible. Good for you! But there are a few things you need to know before you power up and start brushing. So you’ve decided to toss your regular old manual toothbrush and replace it with an electric model. Luckily, we’ll break down how to use an electric toothbrush and the proper technique in this handy hygiene-hacking guide. Going electric can be a great way to give your teeth the complete clean they need every day - but using one can be intimidating. There are several benefits to consider, especially compared to a regular manual toothbrush. But even with all the whitening strips, mouth rinses, and tongue scrapers out there, the most important thing you can do for your mouth is also among the simplest - brushing your teeth.Īs someone who’s dedicated to keeping their mouth healthy, you’ve probably considered investing in an electric toothbrush. When it comes to oral hygiene, there’s a lot you can do to keep your teeth clean, your smile healthy, and your breath smelling fresh.
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